Sunday 10/06/2019

Sunday 10/06/2019

Crowders Mountain
Group Hike
THIS Sunday (9/06)
2:30pm Meet at Visitors Center

Text Coach For Details
(704) 277-5878
Bring Water, Weight Vests, Dogs, Friends, Family

STRENGTH

Pendlay Rows
6×6

ACCESSORY

GHR
3×10

METCON

4RFT
15 WB
15 T2B
15 Down Ups

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