STRENGTH
Bench Press
5×5
ACCESSORY
Hip Extensions
4×10
METCON
FT
10-9-8-7-6-5-4-3-2-1
Burpee
T2B
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Bench Press
5×5
ACCESSORY
Hip Extensions
4×10
METCON
FT
10-9-8-7-6-5-4-3-2-1
Burpee
T2B
Post Times, Loads, and Words of Wisdom to Comments