Sunday 11/03/2019

Sunday 11/03/2019

STRENGTH

Bench Press
5×5

ACCESSORY

Hip Extensions
4×10

METCON

FT
10-9-8-7-6-5-4-3-2-1
Burpee
T2B

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *