Sunday 11.10.2019

Sunday 11.10.2019

MONDAY WODS:
6am
12noon
5:30pm
NO: 4:30pm or 6:30pm

Final Open WOD of 2019 AND 2020

20.5

For time, partitioned any way:
40 Pull-Ups Or Muscle-Ups
80-cal. row
120 wall-ball shots
♀ 14-lb. ball to 9 ft.♂ 20-lb. ball to 10 ft.

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