STRENGTH
Pendlay Row
6×3
ACCESSORY
AAMTAP 5
Hold In The Hole
Ring Dip
METCON
FT
21-15-9
Deck Squat
T2B
WB
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Pendlay Row
6×3
ACCESSORY
AAMTAP 5
Hold In The Hole
Ring Dip
METCON
FT
21-15-9
Deck Squat
T2B
WB
Post Times, Loads, and Words of Wisdom to Comments