Sunday 12/15/2019

Sunday 12/15/2019

Holiday Hours:
CLOSED 25th, 26th, 27th
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Hang Power Clean
5×3

ACCESSORY

Hand Stand Work

METCON

3RFT
400m Run
15 OHS
15 Box Jumps

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