Holiday Hours:
CLOSED 24th, 25th, 26th

27th 6am/12noon/5:30 ONLY
28th 11am ONLY
29th 12noon ONLY

31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Front Squat

4×4

ACCESSORY

Rope Climbing
Skills

METCON

AMRAP 8
20 DU

8 KBS

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