Sunday 12/23/2018

The gym will be closed on the 24th, 25th, 26th
and
Dec 31st & Jan 1st

STRENGTH

BS
6×3

ACCESSORY

20 Jumping Pull Ups
ASAP

METCON

AMRAP 12
10 Box Jumps
10 T2B
10 KBS (1.5/1)
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