Sunday 12/29/2019

Holiday Hours:
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020

STRENGTH

Deficit Dead Lift
4×8

ACCESSORY

FR
Tabata
Super Mans

METCON

FT
10-9-8-7-6-5-4-3-2-1
Burpees
V-Ups
DB Snatches

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