Sunday 12/29/2019
Holiday Hours:
29th 12noon ONLY
31st 6am/12noon/5:30 ONLY
CLOSED 1/1/2020
STRENGTH
Deficit Dead Lift
4×8
ACCESSORY
FR
Tabata
Super Mans
METCON
FT
10-9-8-7-6-5-4-3-2-1
Burpees
V-Ups
DB Snatches
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