Sunday 2.0 8/19/2019

Sunday 2.0 8/19/2019

THIS WEEK
Bring A Friend WOD 8/22  @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP

THEN

Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends

STRENGTH

EMOM 8
3 Power Cleans

ACCESSORY

DU Skills

METCON

FT
60 DU
10 HPC (50-60% WOD PC)
50 DU
10 HPC
40 DU
10 HPC
30 DU
10 HPC
20 DU
10 HPC
10 DU

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