STRENGTH
Bench Press
6×2
ACCESSORY
AAMRAP 5
Ring Plank
METCON
3RFT
400m Run
10 Ring Dips
15 WB (20/15)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Bench Press
6×2
ACCESSORY
AAMRAP 5
Ring Plank
METCON
3RFT
400m Run
10 Ring Dips
15 WB (20/15)
Post Times, Loads, and Words of Wisdom to Comments