STRENGTH
Supersets
Good-Mornings & Bent-Over-Rows
5×10
ACCESSORY
DU & TU
Skills
METCON
FT
10->1
Pull Ups/C2B
GS (1.5/1)(2/1.5)
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Supersets
Good-Mornings & Bent-Over-Rows
5×10
ACCESSORY
DU & TU
Skills
METCON
FT
10->1
Pull Ups/C2B
GS (1.5/1)(2/1.5)
Post Times, Loads, and Words of Wisdom to Comments