LET’S HAVE SOME FUN!
STRENGTH
1.5 Bench Press
5×5
Accessory
Hip Extensions
METCON
FT
21-15-9
Ring Push Ups
WB
Down Ups
V-Ups
Post Times, Loads, and Words of Wisdom to Comments
LET’S HAVE SOME FUN!
STRENGTH
1.5 Bench Press
5×5
Accessory
Hip Extensions
METCON
FT
21-15-9
Ring Push Ups
WB
Down Ups
V-Ups
Post Times, Loads, and Words of Wisdom to Comments