LET’S HAVE SOME FUN!
STRENGTH
BS
4×8
Accessory
One Arm Pull & Reach
4×5 Each Arm
METCON
AMRAP 5
4 Thrusters (95/65)
4 Pull Ups
Rest 2
AMRAP 5
4 HPC (95/65)
4 Ring Dips
Post Times, Loads, and Words of Wisdom to Comments
LET’S HAVE SOME FUN!
STRENGTH
BS
4×8
Accessory
One Arm Pull & Reach
4×5 Each Arm
METCON
AMRAP 5
4 Thrusters (95/65)
4 Pull Ups
Rest 2
AMRAP 5
4 HPC (95/65)
4 Ring Dips
Post Times, Loads, and Words of Wisdom to Comments