Monday 2/18/2019

LET’S HAVE SOME FUN!

STRENGTH

BS
4×8

Accessory

One Arm Pull & Reach
4×5 Each Arm

METCON

AMRAP 5
4 Thrusters (95/65)
4 Pull Ups

Rest 2

AMRAP 5
4 HPC (95/65)
4 Ring Dips

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