STRENGTH
RDL
5×5
Accessory
GHD
Sit Ups
METCON
AMRAP 16
16 KBS
16 OHL (45/25)
200m Run
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
RDL
5×5
Accessory
GHD
Sit Ups
METCON
AMRAP 16
16 KBS
16 OHL (45/25)
200m Run
Post Times, Loads, and Words of Wisdom to Comments