Sunday 3/4/2018

Don’t Forget to Get your Limited Edition CF ATP Hoodie
While They Last!
Bring-A-Friend WOD
Next Thursday (3/8) @ 6:30pm
Brewery Outing @ 7:30pm

Strength
Eccentric Bent Over Rows
5×10
.
Accessory
GHD-SU
3 x n
.
Metcon
FT
21 Thrusters (45% PP)
600m Run
15 Thrusters
400m Run
9 Thruster
200m

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