STRENGTH
Military Press
7×2
ACCESSORY
GHD
Sit Ups
METCON
AMRAP 15
10 Thrusters (95/65)
10 WB {20/14)
400m Run
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Military Press
7×2
ACCESSORY
GHD
Sit Ups
METCON
AMRAP 15
10 Thrusters (95/65)
10 WB {20/14)
400m Run
Post Times, Loads, and Words of Wisdom to Comments