Sunday 4/22/2018

Strength
EMOM 14
Odd: 5 Cleans
Even: ME sPU

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Accessory
GHR
3×8
Metcon
FT
800m Run
60 WB
50 KBS (1.5/1)
40 Deck Squats
30 Gob Squats
20 Burpees
10 pull ups

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