Sunday 4/22/2018

Strength

EMOM 14

Odd: 5 Cleans

Even: ME sPU

.

Accessory

GHR

3×8

Metcon

FT

800m Run

60 WB

50 KBS (1.5/1)

40 Deck Squats

30 Gob Squats

20 Burpees

10 pull ups

.

Post Times, Loads, and Words of Wisdom to Comments