Sunday 4/29/2018

NO 12noon WOD TODAY
The WOD will be at 10AM!

Open Streets THIS Sunday from 12noon to 5pm.
I will be constructing a giant whiteboard tomorrow to have at our booth, we will try to have everyone that comes by write their fitness goals on our “community fitness goals” board. Plus we will bring 3 rowers to let people see how many Watts they can pull (it’s fun). Sunday’s WOD will be at 10am so I can get set up there in time. It will be just me from 12-5 Sunday and I would LOVE to have members hang out at our booth and talk to people and just come have fun with our neighborhood community!
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Strength
Hang Cleans
5×3

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Accessory
GHD Hip Extensions

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Metcon
2 RFT
400m WB Run
20 WB
20 WB OHL

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