SHORT TRIAL WOD TODAY (SUNDAY) AT 1PM
Strength
1)Tabata
Dead Hang
2)Tabata
Hollow Rock
3)Tabata
L-Sit hang
.
Accessory
Ring Push Ups
5xME
Metcon
AMRAP 12
5 T2B
5 Box Jumps
5 WB (20/14)
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