Monday 5/28
10am
ONLY one WOD
“MURPH”
It is a Hero WOD
Hero WODs are tough and long, the goal is to spend a hour giving it your all in honor of those fallen service men and women that gave it their all in serving our country. come start your Memorial Day morning with us while we perform “Murph”!
Cold treats will be provided post Murph.
(all other WODs Monday are canceled)
Strength
EMOM 10
Odd: 5 FS
Even: 5 Tall Box Jumps
Accessory
Lat Mobilization
.
Metcon
3RFT
400m Run
21 Box Jump Overs (24/20)
12 T2B
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