STRENGTH
6 Sets
4 DL + 1 Heavy Squat Clean
Accessory
8 Minutes To Find a ME UB DU Set
METCON
AMRAP 8
4 Thrusters (55% PP)
4 Burpee Box Overs
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
6 Sets
4 DL + 1 Heavy Squat Clean
Accessory
8 Minutes To Find a ME UB DU Set
METCON
AMRAP 8
4 Thrusters (55% PP)
4 Burpee Box Overs
Post Times, Loads, and Words of Wisdom to Comments