STRENGTH
Bent Over Rows
5×6
Accessory
Ring Push Ups
4xME
METCON
3RFT
400m Run
15 Pull Ups
15 Burpees
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Bent Over Rows
5×6
Accessory
Ring Push Ups
4xME
METCON
3RFT
400m Run
15 Pull Ups
15 Burpees
Post Times, Loads, and Words of Wisdom to Comments