STRENGTH
DL
5×5
Accessory
GHD
Sit Ups
METCON
FT
6-10-16-10-6
T2B
Burpee Box Over
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
DL
5×5
Accessory
GHD
Sit Ups
METCON
FT
6-10-16-10-6
T2B
Burpee Box Over
Post Times, Loads, and Words of Wisdom to Comments