Sunday 6/24/2018

NUTRITION CHALLENGE
The Challenge has started!!
However, it is not too late to participate
Weigh-ins are still underway, and if you missed the nutrition seminars, fear not. I have typed up a handout that goes over the guidelines and offers advice that will help you succeed, plus I am ALWAYS available to answer questions (in person or via text messages, everyone has my cell phone number).

 

Strength
FR
1) Tabata
Hollow Rock
2) Tabata
Hip Bridges
3) Tabata
Push Ups

 

Accessory
HS
Skills

 

Metcon
AMRAP 15
200m Run
ME T2B**
**Single set Score is total number of T2B

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