Sunday 6/3/2018

LET’S HAVE SOME FUN


Stre
ngth
EMOM 5
5 Strict HSPU
EMOM 5
5 Pause Box Jumps

 

Accessory
Tabata
Russian Twist (20/14)

.

Metcon
AMRAP 14
5 HPC (40% clean)
5 Box Jumps (24/20)(30/24)
5 Ring Dips

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