LET’S HAVE SOME FUN
Strength
EMOM 5
5 Strict HSPU
EMOM 5
5 Pause Box Jumps
Accessory
Tabata
Russian Twist (20/14)
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Metcon
AMRAP 14
5 HPC (40% clean)
5 Box Jumps (24/20)(30/24)
5 Ring Dips
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