Sunday 7/07/2019

Sunday 7/07/2019

STRENGTH

EMOM 10
Odd: 4 sHSPU
Even: 6 Bent Over Rows

Accessory

Ring Push Ups
5xME

METCON

FT
40-30-20-10
AS
AMSU
DU

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *