4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm
Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.
STRENGTH
Split Jerk
8×1
Accessory
GHD
Hip Ext
METCON
AMRAP 15
200m Run
14 WB
14 Walking Lunges
Post Times, Loads, and Words of Wisdom to Comments
