Sunday 7/15/2019

Sunday 7/15/2019

4 Week Nutrition Challenge Starts Monday 7/15
Nutrition Challenge Seminar Wednesday 7/17 at 7:30pm

Weigh-ins Start Friday and go to Tuesday
Two Weigh-ins on different days are required this time.
Participation is $40; 100% of entry fees will be divided between winners.

STRENGTH

Split Jerk
8×1

Accessory

GHD
Hip Ext

METCON

AMRAP 15
200m Run
14 WB
14 Walking Lunges

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