Sunday 7/21/2019

Sunday 7/21/2019

Nutrition Challenge Week 1

“Eat food that looks on your plate like it looks in nature”

STRENGTH

Power Snatch
10×1

ACCESSORY

Strict Pull Ups
AHAP
4×3

METCON

AMRAP 12
100′ KB Farmers Carry
10 KB Box Overs
10 KB Front Squats
*Each Athlete will have two KB*

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