Nutrition Challenge Week 1
“Eat food that looks on your plate like it looks in nature”
STRENGTH
Power Snatch
10×1
ACCESSORY
Strict Pull Ups
AHAP
4×3
METCON
AMRAP 12
100′ KB Farmers Carry
10 KB Box Overs
10 KB Front Squats
*Each Athlete will have two KB*
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