Sunday 7/29/2018

CrossFit ATP’s 2018 Nutrition Challenge
Week 6
Keep Up the Good Work!

Strength

EMOM 12
4 Strict Hand Stand Push Up
4 Straight Leg Toe 2 Bar

Accessory

Ankle Mobility Drills

Metcon

FT [20]
50 AS
400m Run
20 Box Jump (24/20)
5 Burpees
20 WB
400m Run
50 AS
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