NEXT WEEK
Bring A Friend WOD 8/22 @ 6:30 WOD
Legion Brewing @ 7:30
Bring A Friend and/or Wear an ATP Shirt & Your First Beer Is On ATP
THEN
Saturday (8/24) CF ATP Lucky Dog Bark & Brew Outing!
Bring Your Dog, or Just Come Hang Out With Us and Make Some Furry Four Legged Friends
STRENGTH
Back Squat
5×5
METCON
AMRAP 20
400m Run
10 Deck Squat Box Jumps
20 WB
Post Times, Loads, and Words of Wisdom to Comments
