STRENGTH
Super Set:
Bench Press + Bent Over Row
5×5
Accessory
Weighted Knee Raises
4×10
METCON
3RFT
15 T2B
30 Walking Lunges
400m Run
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Super Set:
Bench Press + Bent Over Row
5×5
Accessory
Weighted Knee Raises
4×10
METCON
3RFT
15 T2B
30 Walking Lunges
400m Run
Post Times, Loads, and Words of Wisdom to Comments