MONDAY: 10am WOD ONLY
STRENGTH
EHMOHM 10
1 Squat Clean
METCON
FT
10 Burpees
200m Run
10 T2B
10 Burpees
10 Box Jumps
10 Burpee Box Jumps
10 T2B
10 GS
10 KBS
10 T2B
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments
MONDAY: 10am WOD ONLY
STRENGTH
EHMOHM 10
1 Squat Clean
METCON
FT
10 Burpees
200m Run
10 T2B
10 Burpees
10 Box Jumps
10 Burpee Box Jumps
10 T2B
10 GS
10 KBS
10 T2B
10 Burpees
Post Times, Loads, and Words of Wisdom to Comments