Sunday 9/01/2019

MONDAY: 10am WOD ONLY

STRENGTH

EHMOHM 10
1 Squat Clean

METCON

FT
10 Burpees
200m Run
10 T2B
10 Burpees
10 Box Jumps
10 Burpee Box Jumps
10 T2B
10 GS
10 KBS
10 T2B
10 Burpees

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