Sunday 9/29/2019

STRENGTH

Hang Power Clean
5×3

ACCESSORY

DB Snatch
4×10

METCON

FT
50 DU
5 Burpees
40 WL
5 Burpees
30 KBS
5 Burpees
20 T2B
5 Burpees
10 V-Ups
5 Burpees

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