Sunday 02/09/2020
STRENGTH Hang Power Clean6×2 ACCESSORY GHDBack Extension 3×10 METCON AMRAP 10n Thrustern*3 DU**n=round** Post Times, Loads, and Words of Wisdom to Comments
Friday 10.20.17 WOD
CONGRATULATIONS TO ALEX AND KRISTIN ON THEIR BIG WEDDING TODAY!!!! (happy birthday Josh) POLL We are going to have Friends Giving (Friends, Potluck, Alcohol, and FUN) the weekend before Thanksgiving. We need to decide if people would prefer the evening of Saturday Nov 18th or the evening of Sunday Nov 19th. It will be a ton of fun to eat, […]
Thursday 10.19.17 WOD
We are going to have Friends Giving (Friends, Potluck, Alcohol, and FUN) the weekend before Thanks Giving. We need to decide if people would prefer the evening of Saturday Nov 18th or the evening of Sunday Nov 19th. It will be a ton of fun to eat, drink, hangout with fiends and make new friends! Every time we all […]
Wednesday 10.18.17 WOD
Congratulations to Ian on coaching his first WODs! Strength Push Jerk 5×5 Skill KBS Metcon 3RFT 30 KBS (1.5/1) 10 Thrusters (50% PP 1RM) 400m Run
Tuesday 10.17.17 WOD
Strength DL 4×10 Drill EOMOM 8 ME Chin-Ups Metcon AMRAP 10 5 T2B 5 Ring Dips
Monday 10.16.17 WOD
Strength Power Clean 6×4 TNG Skill OHS Skills Metcon FT 21-15-9 OHS (95/65) C2B
Saturday 10.14.17 WOD
No WOD Sunday, the gym will be closed for a wedding. WEBSITE will be down for the weekend while the new website it brought online! Strength BS 5×10 Metcon FT 4 RC 800m Run/Row 3 600m Run/Row 2 400 Run/Row 1 200 Run/Row
Friday 10.13.17 WOD
No WOD Sunday, the gym will be closed for a wedding. WEBSITE will be down for the weekend while the new website it brought online! Strength C&J Skill & Drill Metcon AMRAP 12 10 WBC (20/14) 10 WB (20/14) 20 KBS (1.5/1)
Thursday 10.12.17 WOD
Strength DL 6×2 Accessory Scap Pull Downs + pause 4×5 Metcon EMOM 14 even: ME PU odd: 30sec ME AS
Wednesday 10.11.17 WOD
Strength HPC 6×4 Metcon FT 5-10-15-10-5 Thrusters (95/65) Burpee Accessory T-Spine Mobility
