• Ian Joyce Posted November 28, 2019 11:09 am

    Hey guys, I am So thankful for ATP and how this communiy helps me invest in fitness and friendship! Today, i scaled a workout coach suggested

    “Ian’s Turkey Trot”
    1.5 mi run
    150 burpees
    1.5 mi run

    1 mi walk/jog
    50 burpees
    1 mi walk/jog

    Scale more as needed

    Happy thanksgiving everyone!!

  • Michael Maciejewski Posted November 28, 2019 7:03 pm

    Happy Thanksgiving everyone!

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