Thursday 01/02/2020

Thursday 01/02/2020

Today is
CrossFit ATP’s 3rd Anniversary

CrossFit ATP’s anniversary WOD is Helen; on our first day January 2nd 2017 Josh came to the 6am WOD alone, it was cold and raining but that didn’t stop josh. He brought a towel to dry his hands before the kettle bell swings. Josh championed the first ever CrossFit ATP WOD, in mind, spirit, and body.

STRENGTH

Thuster
5×3

METCON

“Helen”
3RFT
400m Run
21 KBS
12 Pull Ups

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