Up Coming Gym Events
Jan 1st-7th
Bring A Friend Week
Jan 20th
Giant Gym Movie Night
March 1st
FNL
March 8th
FNL
March 15th
FNL

Get ready for a heavy day! Ensure that all 8 working sets are heavy enough for you to get stronger.
Build throughout the 8 sets, starting with something moderately heavy and then finishing with a very heavy single.
A heavy set of 10 reps should be around 50-60%+.
A heavy set of 7 reps should be around 60-70%.
A heavy set of 4 reps should be around 70-80%.
A heavy single for today should be 80%+.
Heavy is the goal today but ensure you move well and only go as heavy as your technique allows.

For load:
10-10-7-7-4-4-1-1:
Back squat