Thursday 01/07/2021

Thursday 01/07/2021

Workout Of the Day 

Strength Of the Day

AAMTAP 5
Straight Arm Ring Plank
then,
50 Hollow Rocks
50 Ring Push Ups
then,
Accumulate a total of 3 minutes in forearm plank

Metcon Of the Day

6RFT
5 Clean & Jerks
5 Strict Pull Ups
25 DU

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