Thursday 01/09/2020

Thursday 01/09/2020

Check your emails for a message from us regarding our incipient move to our new member software!
If you didn’t get an email from us please let me know ASAP so that we can update you member profile and make sure you are included in all the fun!

STRENGTH

DL
5×4

ACCESSORY

ipsilateral bird dogs

METCON

AMRAP 7
3 T2B
3 Burpees

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