Check your emails for a message from us regarding our incipient move to our new member software!
If you didn’t get an email from us please let me know ASAP so that we can update you member profile and make sure you are included in all the fun!
STRENGTH
DL
5×4
ACCESSORY
ipsilateral bird dogs
METCON
AMRAP 7
3 T2B
3 Burpees
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