Up Coming Gym Events
Jan 20th
Giant Gym Movie Night

Feb 10th
Game Night @ CrossFit ATP

Announcements
Bodywork by Susie is now in the lobby-Info by her door

Today’s workout is a grind. Put your head down, push the pace, and get after it.
Scale to keep each round to 1:30 or less. Advanced athletes should try to keep rounds closer to 1:00 for as long as possible.
After the workout is over, we’ll perform plank holds and stretch before finishing up the class.

Metcon

10 rounds for time:
6 Shuttle Runs (50′)
10 burpees

EMOM 6:
Min. 1 | Plank hold
Min. 2 | Flutter kicks