Thursday 01/13/2022

Thursday 01/13/2022

Workout Of the Day

Strength Of the Day

Heaving BTN Snatch Balance
10×1

Accessory Of the Day

Accumulate 3 minutes in a toddler squat
*****
Pay Attention to what you feel at the end of the first 30 seconds and what/how you feel at the end of 3 minutes.
*****

Metcon Of the Day

FT
21-18-15-12-9-6-3
Slam Ball AMSU + Press
Weighted Hanging Leg Raises
Wall Ball
**we will discuss which balls can be switched out for which movements**

Post Times, Weights, and Words of Wisdom to BTWB