Thursday 01/16/2020

Thursday 01/16/2020

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TODAY

Bring A Friend WOD
THIS Thursday @ 6:30
Brewery at 7:30
No CrossFit Experience Required


**This WOD is not the Bring A Friend WOD
The Bring A Friend WOD will be different; low skill with no weight lifting**

STRENGTH

Hang Power Clean
5×2

ACCESSORY

KB Shoulder Stability Presses
3x10x10

METCON

AMRAP 8
4 Wall Ball Cleans
4 Box Jump Overs

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