Thursday 01/21/21

Thursday 01/21/21

Workout Of the Day 

Strength Of the Day

Hang Power Snatch
4×4

Metcon Of the Day

AMRAP 20
1 Power Clean
1 Front Squat
7 T2B
2 Power Cleans
2 Front Squat
7 T2B
3 Power Cleans
3 Front Squats
7 T2B
“n” Power Cleans
“n” Front Squat
7 T2N

increase Power Cleans & Front Squat 1 rep each round

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