Thursday 01/23/2020

Thursday 01/23/2020

Post To Comments:
What one to three words would you use to describe how CrossFit is different than other types of fitness you have tried?
??

STRENGTH

EMOM 8
2 Hang Power Snatches

ACCESSORY

Pistol Skills

METCON

AMRAP 12
4 Deck Pistols
4 Burpee Over Bar
4 DL (~1.5x EMOM)

Post Times, Loads, and Words of Wisdom to Comments

3 Comments

  • Manal Posted January 22, 2020 9:22 pm

    One stop shop

  • Zayne Posted January 23, 2020 11:25 am

    Results.

  • Ian Joyce Posted January 23, 2020 11:29 am

    Holistic health & wellness 🙂

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