Post To Comments:
What one to three words would you use to describe how CrossFit is different than other types of fitness you have tried???
STRENGTH
EMOM 8
2 Hang Power Snatches
ACCESSORY
Pistol Skills
METCON
AMRAP 12
4 Deck Pistols
4 Burpee Over Bar
4 DL (~1.5x EMOM)
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