Thursday 01/28/2021

Thursday 01/28/2021

Workout Of the Day 

Strength Of the Day

Split Jerk
10×1

Metcon Of the Day

AMRAP 12
5 Deck Squat Box Jumps
3 Wall Walks
1 Bar Muscle Up
(all movements are scaleable)

Post Times, Loads, and Words of Wisdom to Comments