Workout Of the Day
Strength Of the Day
Split Jerk
10×1
Metcon Of the Day
AMRAP 12
5 Deck Squat Box Jumps
3 Wall Walks
1 Bar Muscle Up
(all movements are scaleable)
Post Times, Loads, and Words of Wisdom to Comments
Menu
Workout Of the Day
Strength Of the Day
Split Jerk
10×1
Metcon Of the Day
AMRAP 12
5 Deck Squat Box Jumps
3 Wall Walks
1 Bar Muscle Up
(all movements are scaleable)
Post Times, Loads, and Words of Wisdom to Comments
CrossFitATP © 2017 All Rights Reserved