Thursday 01/30/2020

Thursday 01/30/2020

STRENGTH

Dead Lift
6×2

ACCESSORY

KB Hang Squat Cleans
Unilateral
4x10x10
Bilateral
4×10

METCON

3RFT
12 Burpee Box Jump
12 Deck Squat Box Jump

Post Times, Loads, and Words of Wisdom to Comments

Add Comment

Your email address will not be published. Required fields are marked *