STRENGTH
Dead Lift
6×2
ACCESSORY
KB Hang Squat Cleans
Unilateral
4x10x10
Bilateral
4×10
METCON
3RFT
12 Burpee Box Jump
12 Deck Squat Box Jump
Post Times, Loads, and Words of Wisdom to Comments
STRENGTH
Dead Lift
6×2
ACCESSORY
KB Hang Squat Cleans
Unilateral
4x10x10
Bilateral
4×10
METCON
3RFT
12 Burpee Box Jump
12 Deck Squat Box Jump
Post Times, Loads, and Words of Wisdom to Comments