Workout Of the Day
Strength Of the Day
Hang Power Clean
5×3
Accessory
AAMRTAP 5
Ring Plank
Metcon Of the Day
3RFT
10 C2B
5 Heavy Power Cleans
10 T2B
5 Heavy Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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Workout Of the Day
Strength Of the Day
Hang Power Clean
5×3
Accessory
AAMRTAP 5
Ring Plank
Metcon Of the Day
3RFT
10 C2B
5 Heavy Power Cleans
10 T2B
5 Heavy Power Cleans
Post Times, Loads, and Words of Wisdom to Comments
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