Thursday 02/11/2021

Thursday 02/11/2021

THIS WEEK ONLY

Pre-order your LIMITED EDITION CrossFit ATP Hoodie now at the iPad by the other iPads before Friday 2/12. We will not be ordering extras.
(the green hoodie will be more Murph shirt OD military green than what is shown in that first draft mock up)

Workout Of the Day 

Strength Of the Day

Squat Clean
6×1

Accessory Of the Day

Tabata
Banded Transverse Isometric
Rest 90 seconds
Challenge Set FT

Metcon Of the Day

FT
50 DB Snatches
50 DB Box Overs

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