Workout Of the Day
Fun Of the Day
For Time:
200m Walking Lunges
Then,
30-20-10
AMSU
Supinated Ring Rows
Then,
50 Banded OH KB Lunges (Stationary)
Then,
15-10-5
Power Cleans (RPE 6)
T2B
Post Times, Loads, and Words of Wisdom to Comments
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