Workout Of the Day
Strength Of the Day
Deadlift
6-6-6-4-4-4-2-2-2
Metcon Of the Day
AMRAP 10
8 KBS
6 T2B
4 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments
Workout Of the Day
Strength Of the Day
Deadlift
6-6-6-4-4-4-2-2-2
Metcon Of the Day
AMRAP 10
8 KBS
6 T2B
4 Box Jumps
Post Times, Loads, and Words of Wisdom to Comments